Module #1
Understanding Neck Health
- Impact of Poor Neck Health
- Introduction to Neck Health
- Common Neck Problems
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Module #2
Preventing Neck Problems
- Importance of Good Posture
- Exercise and Neck Health
- ErgonomicsĀ and NeckĀ Health
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Module #3
TreatingĀ NeckĀ Problems
- Home Remedies for Neck Pain
- Physical Therapy for Neck Health
- When to Seek Medical Help