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Module #1

Breathing Basics

• Introduction
• Physiology
• Nose versus Mouth

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Module #2

Damages from Mouth Breathing

• Wellness versus Illness
• Sleep Deprivation
• Facial Changes

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Module #3

Overcome Mouth Breathing

• Posture Correction
• Training Exercises
• Lifestyle Changes

Module #1

Understanding Falls

• Identifying Risks
• Role of Vision
• Impact of Medication(s)

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Module #2

Fall Prevention

• Proper footwear
• Home Safety Measures
• Balance and Strength

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Module #3

Quality of Life

• Posture Correction
• Training Exercises
• Lifestyle Changes

Module #1

Proper Posture

• What is Posture?
• Basic Principles
• Historic Background

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Module #2

Damages from Poor Posture

• Wellness versus Illness
• Performance
• Mental Health

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Module #3

Quality of Life

• Wellness
• Habits
• Lifestyle