Week #12 - Rest

Greetings, Welcome to the 18th week of the Wellness & Lifestyle Guide. Today, our message is on the Achilles Tendon. The Achilles tendon was named in 1693 after the Greek hero, Achilles. Source: https://en.wikipedia.org/wiki/Achilles_tendon Focus Point #1:  Also known as the "heel cord". Focus Point #2: Thickest tendon in the body. Focus Point #3: Strongest tendon in the body.   Focus on str...

Greetings, Welcome to the 17th week of the Wellness & Lifestyle Guide. Today, our message is on tongue position. Source: https://myohab.com/how-to-correct-tongue-posture-guide-proper-positioning/ Focus Point #1:  There is a correct position, posture, for your tongue. Focus Point #2: Long term effects of poor tongue posture creates sleeping disorders, fascial esthetic cocerns, unfavourable tee...

Greetings, Welcome to the 16th week of the Wellness & Lifestyle Guide. Today, our message is on nitric oxide. In 1998, Nitric Oxide (NO) was the element behind the 1998 Nobel Prize in Physiology or Medicine. It was found that nitrous oxide acts as a signaling molecule in the cardiovascular system. Source #1: https://www.nobelprize.org/prizes/medicine/1998/7543-the-nobel-prize-in-physiology-or-m...