Greetings,
Welcome to the 19th week of the Wellness & Lifestyle Guide. Today, our message is on the etymological definition of "syndrome".
Source #1:
https://www.etymonline.com/word/syndrome
Source #2:
https://www.etymonline.com/word/symptom
Focus Point #1:
"Syndrome" is a collection of symptom...
Greetings,
Welcome to the 18th week of the Wellness & Lifestyle Guide. Today, our message is on the Achilles Tendon. The Achilles tendon was named in 1693 after the Greek hero, Achilles.
Source:
https://en.wikipedia.org/wiki/Achilles_tendon
Focus Point #1:
Also known as the "heel cord".
Focus ...
Greetings,
Welcome to the 17th week of the Wellness & Lifestyle Guide. Today, our message is on tongue position.
Source:
https://myohab.com/how-to-correct-tongue-posture-guide-proper-positioning/
Focus Point #1:
There is a correct position, posture, for your tongue.
Focus Point #2:
Long term e...
Greetings,
Welcome to the 16th week of the Wellness & Lifestyle Guide. Today, our message is on nitric oxide.
In 1998, Nitric Oxide (NO) was the element behind the 1998 Nobel Prize in Physiology or Medicine. It was found that nitrous oxide acts as a signaling molecule in the cardiovascular system...
Greetings,
Welcome to the 15th week of the Wellness & Lifestyle Guide. Today, our message is on the healing aspects of oxygen.
Focus Point #1:
Decreases inflamation
Focus Point #2:
Enhances tissue regeneration
Focus Point #3:
Dismantles pathophysiology
Focus Point #4:
Produces more energy (AT...
Greetings,
Welcome to the 14th week of the newsletter. Today, our message is on the healing aspects of listening to Classical Music.
Source:
https://news.pianoencyclopedia.com/article/the-hidden-healing-effects-of-classical-music-5-life-changing-impacts-on-your-mental-health
Focus Point #1:
Redu...
Greetings,
Welcome to the 13th week of the newsletter. Today, we are highlighting the topic points from Week #1 through Week #12 as a helpful guide on the journey thus far. Enjoy!
Week #1 - Wellness Intro
Week #2 - Master Good Habits
Week #3 - Fall Risk
Week #4 - Mouth Breathing
Week #5 - ...
Greetings,
Welcome to the 12th week of the newsletter. Today, our message is to encourage you to rest.
Idea #1: Go for a walk
Idea #2: Listen to Classical music
Idea #3: Meditate
Idea #4: Limit phone use
Idea #5: Go to bed earlier than usual
Your health and wellness are assets.
Connect s...
Greetings,
Welcome to this week's newsletter on Pilates, may today's newsletter find you well.
Source:
https://josephpilates.org/about/
Focus Point #1
"Joseph Pilates was born in 1883 in Germany. As a sickly child, he struggled with asthma and rickets, which motivated him to become physically st...
Greetings,
Welcome to this week's newsletter on Cranial Nerve #11, known as the "Spinal Accessory Nerve". May today's newsletter find you well, this ought to expand your medical health knowledge.
Fact #1
The Spinal Accessory Nerve is considered Cranial Nerve XI (pair #11). Remember, there are tw...
Greetings,
Welcome to this week's newsletter on the Facial Nerve. This information ought to expand your medical health knowledge, may today's newsletter find you well.
Fact #1
The Facial Nerve is considered Cranial Nerve VII (pair #7). Remember, there are twelve pairs of cranial nerves (thus, 24...
Greetings,
Welcome to this week's newsletter on Text Neck Syndrome (TNS), sometimes referred to as Tech Neck Syndrome. Today's information comes from an article from Medical News Today. This knowledge ought to assist you on your healing journey.
Source:
https://www.medicalnewstoday.com/articles/t...
