Greetings, Welcome to this week's newsletter on Fascia, a small introduction. Typically, we release the Wellness & Lifestyle Guide on Friday's; however, this week it shall be today, Sunday. The information within Week #6's Wellness & Lifestyle Guide is located below: Source: Article on Fascia Fo...

Greetings, Welcome to this week's newsletter on Grounding (also referred to as Earthing). The information within Week #5's Wellness & Lifestyle Guide is located below: Source: https://www.earthing.com/pages/what-is-earthing What is grounding? "Grounding is the practice of connecting your body di...

Greetings, Welcome to this week's newsletter on Mouth Breathing. We will be focusing on the damaging effects from mouth breathing. This ought to bring additional clarity to your healing journey. Fact #1: The most common cause of mouth breathing is due to nasal obstruction. Many people state, "I ...

Greetings, Welcome to this week's newsletter on Fall Risk. We are utilizing resource articles provided by CDC (U.S. CENTERS FOR DISEASE CONTROL AND PREVENTION) for the information within today's newsletter. Reminder, CDC identifies an "older adult" as any one 65 years old and older. Links provide...

Greetings, Welcome to this week's newsletter on habits. Today, we will be focusing on quotes from James Clear's book titled, "ATOMIC HABITS". Tiny Changes, Remarkable Results An Easy & Proven Way to Build Good Habits & Break Bad Ones Self-help book on habit formation published October 2018 A.D. ...

Greetings brothers and sisters, Welcome to the opening newsletter of Neck Health's Wellness & Lifestyle Guide. Today, we will be focusing on Health, Wellness, Lifestyle, and Quality of Life. Lets begin... Focus Point #1: Health versus Wellness "Health refers to a state of being free from illness...