Greetings,
Welcome to the 13th week of the newsletter. Today, we are highlighting Weeks #1 - #12 topic points for our readers.
Week #1: Wellness & Lifestyle Guide
Week #2: Master Good Habits
Week #3: Fall Risk
Week #4: Mouth Breathing
Week #5: Grounding (Earthing)
Week #6: Fascia (Introduct...
Greetings,
Welcome to the 12th week of the newsletter. Today, our message is to encourage you to rest.
Idea #1: Go for a walk
Idea #2: Listen to Classical music
Idea #3: Meditate
Idea #4: Limit phone use
Idea #5: Go to bed earlier than usual
Your health and wellness are assets.
Connect s...
Greetings,
Welcome to this week's newsletter on Pilates, may today's newsletter find you well.
Source:
https://josephpilates.org/about/
Focus Point #1
"Joseph Pilates was born in 1883 in Germany. As a sickly child, he struggled with asthma and rickets, which motivated him to become physically st...
Greetings,
Welcome to this week's newsletter on Cranial Nerve #11, known as the "Spinal Accessory Nerve. May today's newsletter find you well, this ought to expand your medical health knowledge.
Fact #1
The Spinal Accessory Nerve is considered Cranial Nerve XI (pair #11). Remember, there are twe...
Greetings,
Welcome to this week's newsletter on the Facial Nerve. This information ought to expand your medical health knowledge, may today's newsletter find you well.
Fact #1
The Facial Nerve is considered Cranial Nerve VII (pair #7). Remember, there are twelve pairs of cranial nerves (thus, 24...
Greetings,
Welcome to this week's newsletter on Text Neck Syndrome (TNS), sometimes referred to as Tech Neck Syndrome. Today's information comes from an article from Medical News Today. This knowledge ought to assist you on your healing journey.
Source:
https://www.medicalnewstoday.com/articles/t...
Greetings,
Welcome to this week's newsletter on the Vagus Nerve, may today's newsletter find you well.
Fact #1
Vagus comes from the LATIN word VAGUS, meaning "wandering" and / or "roaming".
Fact #2
The Vagus Nerve is the longest cranial nerve in the body.
Fact #3
Many stress induced disorders ...
Greetings,
Welcome to this week's newsletter on Fascia, a small introduction. Typically, we release the Wellness & Lifestyle Guide on Friday's; however, this week it shall be today, Sunday. The information within Week #6's Wellness & Lifestyle Guide is located below:
Source: Article on Fascia
Fo...
Greetings,
Welcome to this week's newsletter on Grounding (also referred to as Earthing). The information within Week #5's Wellness & Lifestyle Guide is located below:
Source: https://www.earthing.com/pages/what-is-earthing
What is grounding?
"Grounding is the practice of connecting your body di...
Greetings,
Welcome to this week's newsletter on Mouth Breathing. We will be focusing on the damaging effects from mouth breathing. This ought to bring additional clarity to your healing journey.
Fact #1:
The most common cause of mouth breathing is due to nasal obstruction. Many people state, "I ...
Greetings,
Welcome to this week's newsletter on Fall Risk. We are utilizing resource articles provided by CDC (U.S. CENTERS FOR DISEASE CONTROL AND PREVENTION) for the information within today's newsletter. Reminder, CDC identifies an "older adult" as any one 65 years old and older.
Links provide...
Greetings,
Welcome to this week's newsletter on habits. Today, we will be focusing on quotes from James Clear's book titled, "ATOMIC HABITS".
Tiny Changes, Remarkable Results
An Easy & Proven Way to Build Good Habits & Break Bad Ones
Self-help book on habit formation published October 2018 A.D.
...
