Week #17 - Tongue Position
Greetings,
Welcome to the 17th week of the Wellness & Lifestyle Guide. Today, our message is on tongue position.
Source #1:
https://myohab.com/how-to-correct-tongue-posture-guide-proper-positioning/
Focus Point #1:
There is a correct position, posture, for your tongue.
Focus Point #2:
Long term effects of poor tongue posture creates sleeping disorders, fascial esthetic cocerns, unfavourable ...
Week #14 - Oxygen
Greetings,
Welcome to the 15th week of the Wellness & Lifestyle Guide. Today, our message is on the healing aspects of oxygen.
Focus Point #1:
Decreases inflamation
Focus Point #2:
Enhances tissue regeneration
Focus Point #3:
Dismantles pathophysiology
Focus Point #4:
Produces more energy (ATP)
We encourage you to add proper breathing exercises into your wellness routine!
Connect soon,
...
Week #14 - Classical Music
Greetings,
Welcome to the 14th week of the newsletter. Today, our message is on the healing aspects of listening to Classical Music.
Source:
https://news.pianoencyclopedia.com/article/the-hidden-healing-effects-of-classical-music-5-life-changing-impacts-on-your-mental-health
Focus Point #1:
Reduces Anxiety
Focus Point #2:
Enhances brain functions
Focus Point #3:
Emotional connection pathway
...
