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Week #17 - Tongue Position

Aug 28, 2026
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Greetings,

Welcome to the 17th week of the Wellness & Lifestyle Guide. Today, our message is on tongue position.

Source #1:

https://myohab.com/how-to-correct-tongue-posture-guide-proper-positioning/


Focus Point #1: 

There is a correct position, posture, for your tongue.


Focus Point #2:

Long term effects of poor tongue posture creates sleeping disorders, fascial esthetic cocerns, unfavourable teeth positioning, Temporomandibular Joint Disorders (TMD), other disorders of the body.


Focus Point #3:

Phase 1: Building Awareness

Phase 2: Mastering the Correct Position

Phase 3: Reinforcing New Habits

 

Until next time,

 

Neck Health

Master Your Habits ©

Master Good Habits ©

Mastering Good Habits ©

www.neck-health.com

© 2026 KKLET | All Rights Reserved

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