Why the shoulders?

Module #1

Frozen Shoulder 101

• Introduction
• Stages of Frozen Shoulder
• Causes and Symptoms

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Module #2

Preventing Neck Problems

• Importance of Good Posture
• Exercise and Neck Health
• Ergonomics and Neck Health

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Module #3

Treating Neck Problems

• Self-care Strategies
• Prevention
• When to Seek Medical Help